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Welcome to the Blanchard Leaderchat podcast

Hosted by Chad Gordon

 

With a focus on leadership, personal growth, developing others and management this podcast is devoted to helping you be your very best by keeping up with current trends in self-development, leadership, and business. The Blanchard LeaderChat Podcast provides the perfect way for you to stay up-to-date on the latest ideas, insights, and innovations that impact you and your growth. Each episode features an expert sharing their ideas about helping people become the best leaders they can be. So, subscribe today, listen at your convenience, and keep checking back for new episodes. You’ll be inspired by what you hear.

May 8, 2019

For everyday situations that can drain our daily energy and make us lose focus, Micro-Resilience offers quick and easy ways to help us cope: Learn how to Refocus Your Brain, Reset Your Primitive Alarms, Reframe Your Attitude, Refresh Your Body, and Renew Your Spirit!

Bonnie St. John explains how in her book Micro-Resilience, coauthored with Allen P. Haines.

“We have so much disruption in our lives—new technology, new customers, new competition, new processes and systems,” says St. John. “All of this disruption creates stress and mental exhaustion. But you can make tiny changes in your daily routine to help you deal with the big changes going on in your life.”

A lot of information is available about how to deal with big life changes such as illness or natural disasters. These kinds of events can require complex solutions and take time to work through. But for everyday situations that can drain our daily energy and make us lose focus, Micro-Resilience offers quick and easy ways to help us cope.